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It is a new year, which means a new you. A you who is not afraid of a challenge. This is the year. You are going to overcome your fears and accomplish your goals.

You ARE going to complete a half marathon!

The half marathon race has become one of the MOST popular events in the world – with hundreds of people completing the challenge every weekend.

According to Competitor.com, the half marathon has been the fastest growing race distance in the U.S. for the past 12 consecutive years.

“And it’s not showing signs of slowing down anytime soon,”Competitor.com writer Mario Fraioli stated. 

Fraiolo compares the half marathon to the third bowl of porridge referenced in Goldilocks, “It’s neither too short nor too long, it’s just right.”

The Half Marathon; What is it Exactly? 

  • The half marathon race is a total of 13.1 miles. It is half of the full marathon distance, which is 26.2.
  • Training for a half marathon should consist of about 3-4 runs per week, gradually increasing in mile distance throughout the training schedule.
  • Based on each individual’s needs and time commitments, a training schedule is made up of different run types, times and distances – with a long run on the weekend.
  • For those who want to improve their fitness and running abilities, cross training and resistance training can also be implemented.

Spring is the perfect time to run in a half marathon and there are a ton available!

If planning on running in a spring half marathon, February is the perfect month to start training.

If running is new to you, or you don’t know where to start I am offering a special
Half Marathon Training Package Deal this month
to help you kick-start the New Year
& accomplish your goals!

You cannn

Personalized Half Marathon Training Plan (Monthly)
-Customized training schedule-based on specific goals, athletic ability & schedule
-Running tips and advice
-All of your running questions answered via email
-Support and motivation along the way!
-Nutrition advice and assistance
-Race day tips
-Race day checklist
-And more!

All for $30 per month 

Personalized Half Marathon Training Plan (3-month) 
-3 month training schedule based on specific goals, athletic ability and schedule
-Training tips and advice
-Support and motivation
-List of race day tips

All for $30

To get started, or learn more, contact me at ajciroalo@gmail.com.
I would LOVE to help you get started and achieve this exceptional goal!

Believe in yourself, I believe in you. Let’s do this!

Contact me today!
angelajoyhealthfitness@gmail.com

Let’s Train together
Trick or Trot_Oct 25 2015

 

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