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September 2, 2019

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Seed Cycling: Balancing Hormone Levels :)

By: Angela Joy Seed Cycling is a known as an effective method for balancing hormone levels and optimizing female health. The Seed Cycle Protocol involves four seeds that each hold specific benefits which promote proper hormone detoxification and production. These seeds are recommended during specific times of the menstrual cycle. Why Do the Seed Cycle […]

The Payoff for Perseverance

Why You Should Never Give Up – Especially When Things get Tough! By: Angela Joy After a recent incredibly discouraging situation in my life I learned a valuable lesson that I hope I never forget (and you won’t either). For me, it was integral that I took the time needed to be angry, upset, and […]

A Healthy Brain is just a Workout Away

Did you know that your brain health is not definitive? Just because a family member has Alzheimer’s disease does not guarantee that you will too. There IS something you can do about it. Check out my latest article on Brain Health to learn more!

Feeling Stressed? Overwhelmed? Impatient? I Can Relate!

Stressed about life anyone? I saw this quote from “Godly.Waiting” on Instagram. “The reason you are so stressed in because you’ve been trying to figure it out on your own. Let go and let God make it happen. He’s already paved a way.” I think we all have had a time or two in our […]

What Really Matters in Life: What will You Talk About When You are 90-years-old?

By: Angela Joy Today I was working with a client of mine who is 90-years-old. He is a fantastic man who is able to do many exercises that people half of his age cannot do. Each time we work together he amazes me. He said something today that struck me. While he was walking on […]

Reflect on the Past to Prepare for the Future

By: Angela Joy As the year comes to as close and we prepare for 2018 to begin, why not take a moment and reflect on all that you have learned, achieved, and overcome – before choosing your New Year goals and resolutions. Each year when the clock strikes twelve and the New Year begins we […]

Tips for Your Next DESTINATION Race

By: Angela Ciroalo Are you considering traveling to a race in another city, state or maybe even country? Try a destination race! Destination races are great for solo runners, groups of friends, and even families. They create the opportunity for the runner to visit a new place, take a vacation, meet new people, and participate […]

Angela Joy Health & Fitness